L-Carnitine is a natural vitamin-like substance, which plays a key role in the body’s energy process. L-Carnitine supplementation before exercise increases the generation of energy coming from fat. Some of the benefits are:
-Accelerates fat loss
Green Tea promotes weight control by increasing the metabolic rate and controlling appetite. Green Tea contains L-Theanine which also has a calming affect. Some of the benefits are:
-increase in body temperature
-dissolves molecules of fat
-acceleration of removing fat from the body.
How to take L-Carnitine Green Tea?
Recommended Daily amount:
4 capsules per day.
Take 4 capsules 30 minutes before workout
Non Training days::
Take 2 capsules twice a day before meals
Wash down with 300ml of water.