HMB is especially recommended for power, endurance – power and rapidity – power athletes, as well as for highly active people. HMB is a short chained fatty acid, which is produced from leucine – an amino acid – in the body. After intense physical activity and during long-lasting states of stress, the human body induces catabolic processes, which destroy muscle proteins.
In order to act against this process, the human body’s defensive mechanism produces hydroxy – methylo butarate acid – commonly called HMB. Its role is to protect the muscle proteins and stimulates the energy derived from fat reserves – at the same time increasing the reduction rate of fat tissue. Appropriate application of HMB speeds up the process of post-workout regeneration, increases the use of body proteins – in this way stimulating the body to build muscle tissue. HMB is most frequently used in building lean muscle mass.
Recommended use – 3ml (90 drops) per day
1st dose of 1ml (30 drops) 30 minutes before the first meal
2nd dose of 1ml (30 drops) just afterr a workout
3rd dose of 1ml (30 drops) before going to bed.
1 ml (30 drops) 3 times a day – preferably every 6 hours between meals.